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How to Clean Your Tongue at Home

While most people brush their teeth at night, they don't take the time to clean their tongues. It's a shame, as tongues also need to be cleaned. Your tongue's surface is covered by tiny bumps called "papillae". These tiny bumps are home to the taste buds, which allow you to enjoy both the sweet taste of an icecream cone and the salty taste from a potato chip. They can also contain bacteria, food particles, and dead skin cells. Yuck! It's because of this that it's so important to spend a little more time cleaning your tongue at home.

stainless steel Tongue Scraper


How to Clean Your Tongue at home

To clean your tongue, you don't need any special equipment. However, a Stainless-steel tongue scraper may make it easier. For people who gag easily, a tongue scraper is the best option. You must be able reach the back of your tongue to clean it. This is where most of the bacteria and food debris are hidden. It's easier to clean your tongue with a tongue scraper.

How to Use Tongue Scraper

A tongue scraper can be purchased at most drugstores or online. There are many options for tongue scrapers. You can buy cheap ones made from plastic, or you can purchase a stainless-steel one for a bit more. It will last longer and be easier to clean.

Once you have a tongue-scraper, you are ready to start. Place the Coper tongue scraper in your mouth. Use your fingertips to gently push the scraper forward. To remove any debris, rinse the scraper with warm water. Next, move on to the next area of your tongue. Use light pressure and rinse off after each scraping. Three scrapes should suffice to cover the tongue. After you are done, rinse your mouth with warm water and then use an antibacterial mouthwash to clean your mouth.

You should not be aggressive when scraping your tongue. This can cause damage to delicate taste buds. Be gentle. Keep your tongue healthy to enjoy the flavors of your food.

A Toothbrush Can Clean Your Tongue Too

You can use a soft toothbrush to clean your tongue if you don't own a tongue scraper. After each brushing, rinse the bristles with warm water. It may be necessary to repeat the process a few times, as a toothbrush is not as effective as a Copper tongue scraper. After you are done, rinse your mouth thoroughly.

Check your tongue to make sure it is healthy and clean. Talk to your dentist if you see a white residue on your tongue after brushing. Oral thrush could be the cause. Thrush can occur after you have taken antibiotics, or your immune system has been suppressed. It's important that you find out if you have this condition. This could be a sign that there is a medical problem, such as diabetes or an immune deficiency. This condition is also more common if you are taking prednisone or antibiotics.

The Bottom Line

To improve your oral hygiene and prevent bad breath, it is important to learn how to clean your tongue at-home. Most cases of halitosis can be traced to bacteria in the mouth, which produces odours. This problem can be prevented by brushing your tongue, or using a tongue scraper to scrape it. For your oral health, clean your tongue well.

 

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