Know "HOW TO STRENGTHEN TEETH AND GUMS"

Are you making the choice to invest in the professional dental treatment? It's not enough to come only after you've got better-looking and whiter teeth. When you have completed the bleaching treatment, the following 48 hours will be crucial to achieve a stunning result over a prolonged period. Here are some steps to take to avoid having another visit to your dentist in the near future.

Food and drinks that are a risk to stay clear of:

The process of whitening your teeth does not require you to make drastic changes in your diet. There is a specific White Diet as prescribed by Adelaide Hof dentists to prevent your teeth from developing the yellow hue to your white teeth in the shorter time frame. You must adhere to this method since within the first 48 hours there are open pores in the enamel which absorb staining rapidly. Why should you make use of white wine instead of red wine? Here are some things you can include in your white-based diet:

• Sparkling water
• White wine
• Water
• Vodka
• Cottage cheese
• Potatoes
• Bananas
• Coconut water
• Skimmed milk
• Food item that has white sauce
• White rice
• White fish
• Low-fat yogurt
• Egg whites
• White onions

What should not be on your list?

• Carbonated drinks
• Fruit juice or vegetable butter or margarine
• Beets
• Tomatoes
• Chocolate
• Carrots and other colored vegetables
• Coffee or tea

The couple of other things you can do to ensure that the white remains white for a long time

Do you realize that frequent flossing will provide a lasting result? There are other factors that guarantee the best whitening process to invest in.

Dos:

• Utilize straws as much as you can. It is likely that you'll that you look strange while drinking an iced coffee or tea. However, the more you minimize the impact of this beverages with your teeth the better chance you have of preventing your teeth from becoming stained.

• Select the lipstick that is smudge proof or any lip product. If not, they could leave a permanent stain on the enamel.

• A few items that are prescribed by a dentist to strengthen the enamel and also make sure that the result of whitening is sealed by using a booster for enamel.

• Rinse your mouth following each meal to ensure that no food particles are left in your mouth too long.

• Eliminate the harmful buildup by flossing to prevent your teeth from aging. But, be careful not to overdo flossing, as you'll end up doing more damage to your gums.

Don'ts:

• Drinking alcohol or smoking cigarettes. These factors can alter the effects of teeth whitening in Adelaide.

• Consuming acidic beverages or eating which can open the pores of the tooth enamel and permit stains to be taken up by teeth more quickly.

• Consuming extremely cold or holding liquids. Food or drinks that have high temperatures can alter temperatures of the teeth, causing them to expand and contract.

• Revert back to the original toothpaste. It's risky as it may dissolve the whitening agent and affect the enamel, causing changes in the color of your teeth. Instead, switch towards a toothpaste that whitening.

• A lack of proper brushing is another aspect that is believed to be ok. However, they're incorrect, as dental hygiene can prolong the longevity for your oral health.

Visit our Greatoralhealth within regular intervals will help you determine whether the result you're getting from post-treatment treatments is true or not!