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How to Eat Slower: 6 Strategies

It's been said that it's essential to eat slowly. This article will explain why and how to accomplish it.



5 Reasons to Eat Slower

  1. If food is chewed thoroughly, it breaks down which allows your body to absorb nutrients.
  2. People who eat less frequently tend to consume less, according to studies. A small study showed that chewing pasta for 35 times, rather than 10 times reduced the amount of food consumed by 12.2%. Another study revealed similar results in Chinese males. Chewing the pork pie for 40 as opposed to. 15 times led to their food portion decreasing by 11.9 percent.
  3. According to the findings of a Japanese study, eating very fast is linked with insulin resistance.
  4. You'll feel less hungry after. In a study that looked at people who ate slowly they felt less hungry for within 60 minutes of eating than those who ate fast.
  5. If you eat less frequently it is easier to appreciate the flavor and the sensations that enhance your eating and snacking.

6 Strategies to Help You Chew Slower

  1. Discover what is your "ideal" chewing speed. In one experiment people who chewed each bite of their lunch for 30 seconds consumed less than half the amount of candy that afternoon as those who chewed at their usual speed.
  2. Make a plan. Just setting the intention of eating slower could be helpful. Consider the time you're driving. Simply saying to you, "I can't speed in this school zone" will prompt you to step off the gas!
  3. Make a conscious break during your meal. Take a deep breath. Change the utensils. Have a drink.
  4. Practice! It's not a bad idea to try chewing slowly even when you're not eating food. When you have your next snack, you should be able to shift your speed. It is also possible to practice using gum. Chew it fast, then slowly. Be aware of your pace.
  5. We are very influenced by others and the speed at which they consume food. Be aware of the speed at which your dining partners are eating, and make sure you eat at your pace. Did you not know that a study conducted recently revealed that women chew less and have longer meals than males?
  6. The size and diameter of food can affect the amount you eat. Thus, break food up into small pieces can aid in taking smaller portions.

If you want to know “HOW TO EAT SLOWER| BENEFITS OF EATING SLOWLY | SLOWEST EATER GET WEIGHT LOSE”

 

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