One of the keys to keeping your mouth healthy is maintaining healthy gums. Gum disease is the top cause of tooth loss in adults. Gum disease starts as a mild condition. It is easy to reverse gum disease in the early stages. However, if you don’t treat it, it will eventually destroy the bone and tissue that supports the teeth.
You may have questions
about improving your gum health or how to prevent gum disease. If so, there are
some common steps you should consider if you’ve experienced the early signs of
gum disease or you’d like to get out in front of any future issues. Read on to
learn more.
Brush With Fluoridated
Toothpaste
Fluoride
Free Toothpaste, helps strengthen your
teeth. You need to brush for two minutes. Spend about 30 seconds in each of the
four quadrants of your mouth. Replace your toothbrush every three months. If
you have been sick, it is good to replace your toothbrush to prevent
reinfection. It is also crucial for you to store your toothbrush correctly. Put
it in a breathable but covered container (like a medicine cabinet or drawer) to
prevent microorganisms from growing. You want your toothbrush to dry between
uses and avoid being splashed by sinks or even toilets. Use charcoal toothbrush with our
Pro-Mineralizer toothpaste.
Floss Regularly
Flossing is something
that you need to do at least once a day. There are spots in your mouth that you
may miss when brushing. You can reach those spots with your floss. It doesn’t
matter when you floss. You can floss before breakfast, in the middle of the
day, or before you go to bed. As long as you floss once a day, you benefit your
oral health.
Use An Antibacterial
Mouthwash
Our Mouthwash
can do a lot more than just freshen your
breath. It can also help maintain the health of your gums. Mouthwash will
remove the plaque from your gums. It is important to remember that not all
mouthwashes are equal. Make sure that you look for a mouthwash that has a seal
from the American Dental Association.
Get Regular Dental
Cleanings
Your dentist will be
able to spot early symptoms of gum disease. They can perform a special cleaning
that will remove plaque and tartar from your gums and teeth. Regular cleaning
can also reverse gingivitis, a mild form of gum disease. You should see your
dentist twice a year, but you may need to see your dentist more often if you
have a history of gum disease.
Stop Smoking
If you are a current
smoker, you should quit smoking. There are several ways that smoking can hurt
your gums. Smoking tends to weaken your immune system, making it harder for
your gums to fight off an infection. It is also harder for damaged gums to heal
if you are a smoker. Keep in mind that chewing tobacco is just as harmful as
smoking, so it’s best to avoid that too.
Watch Your Diet
Some foods can hurt
and help your gums. Sticky, starchy, and sugary foods are some of the worst
foods you can consume. The sugar from these foods can combine with plaque that
creates an acid that causes tooth decay.
Rather than purely
focusing on what to subtract from your diet, start focusing on healthy foods to
add to your diet, like raw vegetables and fruits (carrots, cucumbers, celery,
and apples are great choices). These crunchy foods high in fiber will stimulate
saliva production, which naturally cleanses your mouth.
Dairy products can
also help keep your gums healthy. Most dairy products are a great source of
calcium. This nutrient helps strengthen your
teeth and gums. Dairy products also
help encourage the production of beneficial bacteria.
Besides being great
for your overall health, water is the best beverage you can drink if you want
to keep your teeth
and gums healthy. It’s sugar-free and
helps wash away food particles that could lead to cavities if not cleared away.
It is best to avoid
chewing sugar-sweetened gum because it can cause cavities. If you love to chew
gum, try the sugar-free kind. Chewing sugar-free gum helps stimulate saliva
production. It also helps prevent plaque from building up. Reducing plaque
helps keep your gums healthy.
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