5 Foods that make your teeth White

Coffee, like many other beverages, has the potential to discolor teeth. The color of your teeth can be greatly affected by what you eat, and there are even can help foods that whiten teeth.

Incorporating these foods into your diet will help you flash a more radiant grin thanks to their inherent benefits. White foods are considered to be the "good guys" and are included in the "white diet." Eat only white foods and consume white beverages to keep your teeth looking white. Yellowing of teeth can be prevented by avoiding acidic, dark foods and beverages.

Here are 10 can-help foods that whiten teeth and some suggestions for how to simply add them to your diet if you're interested in altering your diet to include foods that promote oral health.

1. Apples

It's not just the dentist who benefits from eating an apple a day. Apples contain malic acid, a component found in several brands of toothpaste. Incorporating apples into your oral hygiene routine is a win-win: the abrasive characteristics of apples make them great for cleaning teeth while you snack. Apple chewing stimulates saliva production, which aids in tooth cleaning.

2. Pineapple,

Vitamin C, one of the pineapple's many wonderful vitamins, has been shown to strengthen gums and provide protection against gingivitis. Because it contains bromelain, the only naturally available source of this enzyme. Eating this delicious fruit can help whiten teeth and break up plaque due to the presence of bromelain, which has anti-inflammatory and cleaning qualities.

3. Broccoli

Broccoli has been shown to minimize oral irritation due to its high fiber content. Iron is another key component, as it forms a barrier that prevents acidic foods and drinks from penetrating and damaging tooth enamel. Broccoli, like apples, has an abrasive quality, so eating it is a good way to clean your teeth.

4 - Strawberries

The beautiful crimson color of this fruit belies the natural bleaching and vitamin C power it contains. Drinking strawberry juice may help remove coffee stains from teeth, according to a study published in the Journal of Dentistry. Consuming more strawberries may help those with teeth discolored by coffee and other dark beverages.

5. Cheese

Cheese is beneficial to dental health and tastes great on just about anything. Bones and teeth benefit greatly from the calcium and phosphorus found in cheese. Casein and whey, two unique proteins, help repair tooth enamel. Moreover, the lactic acid in cheese can prevent tooth decay. As if we needed an excuse to load up on dairy products.

Read More: How to Whiten Teeth naturally

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